If your only motivation when exercising is the unattainable ideal of what you think your body should look like, you are most likely...

A few years ago, I was “in the best shape of my life.” I managed to stretch the days from 24 to 72 hours non-stop. They were filled with...

Sunny has dinner with her parents every night. For years she had watched her mom measuring every food that she puts on her plate and then...