THE IMPORTANCE OF ENJOYING YOUR EXPERIENCE WHEN EXERCISING: LOOK FORWARD TO YOUR NEXT SWEAT SESSION
If your only motivation when exercising is the unattainable ideal of what you think your body should look like, you are most likely...
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- Feb 4, 2021
- 4 min
HOW RHABDO HELPED ME RECONCILE BODY IMAGE WITH SELF-WORTH
A few years ago, I was “in the best shape of my life.” I managed to stretch the days from 24 to 72 hours non-stop. They were filled with...
- Nov 29, 2020
- 3 min
HOW YOU MIGHT PROMOTE NEGATIVE BODY IMAGE TO YOUR DAUGHTER WITHOUT MEANING TO
Sunny has dinner with her parents every night. For years she had watched her mom measuring every food that she puts on her plate and then...